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Creating a Healthier You, Mind and Spirit

Welcome to Healthy Relationships Life Coaching. I am passionate about helping people through life's challenges. I guide clients to find their authenticity and empower them to communicate effectively.

You don’t have to face it alone. Let's get started today!

Achieve Happiness with
Healthy Relationships

Let's connect  ~ Individual Coaching ~ Classes

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 Life Coaching Session 

As a Life Coach, my goal is to provide you with the tools and techniques you need to achieve a more balanced and fulfilling life. I specialize in creating boundaries that heal and empower, which is key to your happiness and overall well-being. My sessions are designed to help you handle any issue that may arise in your life and prepare you for a happier future. Give me a call to schedule your first session today!

People During Workshop

Classes

Join me for monthly classes designed to support you in achieving the next-best experience in your life. As a life coach, I offer practical tools and strategies to help you overcome obstacles, gain clarity, and take action toward creating the life you desire. With a focus on building healthy relationships, these workshops will leave you feeling empowered and inspired to live your best life. Don't miss out on this opportunity for personal growth and transformation. Sign up now!

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Holiday Class Series

Are you feeling overwhelmed by holiday traditions and trying to keep up with all the demands of the season? Join Healthy Boundaries-Healthy Relationship Coaching for our special holiday classes, designed to help you stay centered and mindful while still enjoying the festivities. We’ll provide you with the tools you need to maintain balance and positivity throughout the holiday season.

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Self - Care Strategies

Join me for a memorable holiday class to support you this holiday season. Self-care strategies will help you during the hectic days of shopping, preparing for parties, and spending time with family and friends.  Do you get overwhelmed by the busiest six weeks of the year? Do you lose sleep over the menu and shopping tasks ahead of you? Or do you get the blues during the Holidays but want to experience the joys of the season?  Join me Self-care Strategies to release yourself from the weight of overwhelm, anxiety, and the blues. You will learn how to listen to your needs, carve out time to meet them, and enjoy your holidays the way that serves you. 

 

We meet on Zoom

Boundaries for Spending

The holiday season can be a stressful time when it comes to spending money. If you're tired of overspending, join me for my class - "Boundaries for Spending." Together, we'll explore your giving budget and find alternative gift-giving options. You won't have to worry about finding the perfect present or driving around town for holiday sales anymore. With my guidance, you can stick to your budget and give meaningful gifts. With my guidance, you can stick to your budget and still provide meaningful gifts. Budget while still giving thoughtful and meaningful gifts.

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Family Fun &
Healthy Boundaries

Are you tired of feeling anxious or overwhelmed during family gatherings and holiday events? Join me for my Family Fun & Healthy Boundaries Class to learn how to establish boundaries that will help you feel safe and present. We'll discuss common family dysfunctions and triggers and work together to develop strategies to manage them. Get ready to enjoy your holidays with greater peace of mind!

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“Happiness, not in another place but this place, not for another hour but this hour”

Walt Whitman

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